After the last word heavy post, I thought I’d go with something light. Something light, something light, I thought….hmmmmm. Then it hit me! A post about laban!
What’s laban? Well, in most of the Arab world, laban is the word for yoghurt. In Egypt, however, it’s the word for milk. BUT, as an Egyptian that grew up in the gulf, laban to me is a nice, smooth, light drink, made from yoghurt, but sold in jugs like milk. Confused yet? 😀
Arabic 101 aside, all you need to know is that this drink is great. Full of the goodness of yogurt (probiotics, anyone?) and absolutely refreshing, this drink can be found all over the middle east. It’s especially good on a hot summer day.
- 1.5 cups plain yogurt
- 0.5 -1.5 cups cold water (depending on the consistency you want)
- 0.5 teaspoon salt
Put the yogurt and salt in the blender. Add a little bit of water at a time and blend until you reach the consistency that you like.
Change it up: Add fruit & honey to sweeten (any kind you like), or add some mint for a super refreshing twist.
Here’s a youtube video that might give you a better idea of what the drink should look like. She also uses a spoon instead of a blender :).
Did you Know: The word yogurt is derived from the Turkish word yoğurt, coming from the verb yoğmak, which means ‘to be curdled or coagulated; to thicken’? Also, the earliest record of yogurt in 500 BCE, calls a yogurt and honey mix “The food of the Gods”, neat! Source: http://en.wikipedia.org/wiki/Yoghurt